7 Liam St, Clayton South, VIC 3169 English & 中文 Beginner-Friendly

This package allows us to understand your posture, movement patterns, and training needs before recommending the most suitable training format.

Includes:

• posture & movement assessment
• introduction to training methods
• personalised recommendations for your training plan

Step 1 – Movement Assessment
We evaluate posture, mobility, and movement patterns.

Step 2 – Personalised Recommendation
Based on the assessment, we recommend the most suitable training format.

Step 3 – Ongoing Training
Clients continue with private or semi-private sessions depending on their goals.

Our Services

Pilates + Strength Training
Designed for clients who want:
• posture correction
• strength development
• fat loss
• injury prevention
Session formats:
1:1 Private Coaching – $115
1:2/3 Coaching – $65 pp
Ideal for:
• stress relief
• improving flexibility
• reducing neck & shoulder tension
• restoring spinal mobility
Session formats:
1:1 Private Session – $95
1:2/3 Session – $55 pp
Packages Available
10-session and 20-session packages available for ongoing training. （valid for 3 months)
Please contact us or purchase through the booking system after your initial assessment.