Small Group Classes

7 Liam St, Clayton South, VIC 3169 English & 中文 Beginner-Friendly

NEW CLIENTS

INTRO OFFER

Up to 4x Trial classes for new clients. Valid for 2 weeks.

$68

Let's start

CLASS TYPES

Please note that group classes may be cancelled 2 hours before the scheduled start time if there are fewer than 2 participants booked.
We recommend booking early and inviting a friend to join you, which will help ensure the class runs as planned.
You will be notified via email/SMS in the event of a cancellation.

Thank you for your understanding and support!

Yoga

Mindful movement with focus on breath and alignment

Yoga combines mindful movement, breathwork, and stretching to release tension, increase flexibility, and restore balance in both body and mind. Each class flows through postures designed to build awareness, stability, and calm, leaving you feeling refreshed and centered. Accessible to all experience levels, yoga supports both physical well-being and mental clarity.

Mat Pilates

Move with control, strength, and balance

Mat Pilates uses bodyweight exercises and small props to strengthen your core, improve posture, and enhance mobility. Every session emphasizes precise alignment, controlled movement, and mindful breathing, helping you build strength and flexibility without impact. Suitable for all levels, mat Pilates is a great way to reconnect with your body and create a strong foundation for everyday life.

Cross-Training

Align, strengthen, and energize

Cross-Training is a small-group class combining Pilates apparatus, functional strength, and cardio drills. Each session builds posture, core stability, and full-body strength while boosting cardiovascular fitness. Expect a fun, varied workout that leaves you feeling energized, strong, and balanced.

I'm Ready!