YOGA CLASSES

7 Liam St, Clayton South, VIC 3169 English & 中文 Beginner-Friendly

NEW CLIENTS

INTRO OFFER

Up to 4x Trial classes for new clients. Valid for 2 weeks.

$75

Let's start

CLASS TYPES

Please note that group classes may be cancelled 2 hours before the scheduled start time if there are fewer than 2 participants booked.
We recommend booking early and inviting a friend to join you, which will help ensure the class runs as planned.
You will be notified via email/SMS in the event of a cancellation.

Thank you for your understanding and support!

Movement, breath, and inner stillness

At our Studio, our Hatha Yoga blends dynamic and static movements with conscious breathing, short meditation, and mindful awareness. Each class is designed to help you build a strong, stable body while also cultivating inner calm, focus, and emotional balance.

Rather than rushing through poses, we guide you to feel, breathe, and observe — allowing the mind and body to reconnect. Over time, this practice develops inner stability, peace, and a deeper awareness of your true Self, not just physical flexibility.

Best for: anyone seeking stress relief, emotional grounding, improved posture, and a more meaningful yoga practice beyond just exercise.

Hatha Yoga

Modified Ashtanga – Half Primary Series

Structured, strong, intelligent flow

This class is based on the traditional Ashtanga Primary Series, adapted for modern bodies. You’ll move through a set sequence that builds strength, flexibility, coordination, and cardiovascular fitness — without the pressure or rigidity of traditional Mysore-style practice.

At FoodieFitness, we prioritise joint safety, spinal integrity, and breath-led movement, making this a powerful yet sustainable way to get stronger and more mobile.

Best for: those who enjoy structure, progressive training, and a stronger, fitter yoga practice.